Parenting during these unprecedented times has been a real challenge. Everybody—including everyone in your family—is dealing with varying levels of frustration, anxiousness, irritability, and stress.

It’s hitting some families especially hard and leading to disagreements, harsh words, and hurt feelings. You may feel like your usual go-to parenting strategies aren’t working anymore.

It doesn’t have to be this way.

With the right skills, parents can regain a sense of calm, control, and kindness.