Wellness Coach
What is a wellness coach?
Someone who empowers you to become the best you that you can be.
I was once limited by physical handicaps that kept me from enjoying life and stole my joy. That is how wellness became my passion. I live to free others from limitations that hold us down and crush us mentally, spiritually, and physically.
Education, experience, knowledge, wisdom, and faith are the core of my life coaching style. Wellness is a journey that you don’t have to make alone. I am part of a team with extensive experience in health, nutrition, and physical fitness to draw from as a means to guide you. Together, we can reach your goals.
Blog Posts
Upcoming Events
Personal Coaching Options
-
21 Day Prove-It-Challenge. This fun coaching option requires the purchase of the Prove-it-Challenge and comes with counseling in a social setting, recipes, support, as well as some individual coaching as needed. $159
-
Personal Coaching + The Prove-It-Challenge includes items from option #1, plus personal coaching - meal planning, exercise program, daily check-in, & accountability. $259 (Prove-It-Challenge purchase, plus coaching).
-
21 Day Get On Track Coaching
Includes; meal planning, exercise program, daily check-in, and accountability for 21 days. $350
-
24 Month Coaching Plan
Includes the 21-day option 3 coaching plan, plus weekly consultation for an additional 5 months, and monthly check-in for another 18 months.
$750 ($600 with Prove-It-Challenge purchase)
The Pure Performance Olympic Team
One of the biggest reasons that our metabolism slows down is the steady decrease in lean muscle mass that begins in our 20’s. By middle age, we are losing 1/2 - 1 pound per year of lean muscle with progressively higher loss as we age if we are not consuming enough protein and/or not engaging in resistance training.