All About Fiber
All About Protein
One of the biggest reasons that our metabolism slows down is the steady decrease in lean muscle mass that begins in our 20’s. By middle age, we are losing 1/2 - 1 pound per year of lean muscle with progressively higher loss as we age if we are not consuming enough protein and/or not engaging in resistance training.
Weight Training VS Low-Intensity Cardio - Best Way to Burn Fat?
Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio?
Declining Metabolism
Insomnia or Sleep Deprivation
Sometimes we lose sleep and don’t know why. If we find it hard to sleep at night, we can commonly label it as insomnia or sleep deprivation. But the truth is these two conditions are different! Here’s how they differ along with a few ways you can regain some of those precious Zzz’s.
Water-Induced Thermogenesis
Water can increase your metabolism!
Metabolism 101: How It Works & How It Changes as You Age
Metabolism 101: How It Works & How It Changes as You Age
How Gut Health Affects Sleep
Sleep impacts our bodies in so many ways. Poor quality sleep sticks with you all day, changes your energy levels, affects your food cravings, and is linked to many chronic conditions. Since sleep is so important, let’s talk about what impacts your quality of sleep.