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Wellness Wednesday

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Our instructor is Karina Blackwood. Based in New York City, Karina offers yoga and Pilates classes that transform lives and restore the mind, body, and soul.

Karina found yoga to be her true calling after experiencing firsthand its effect on her ability to deal with the stresses of professional life. The pressures of a career in architecture had started to weigh on her ability to create. Yoga helped Karina overcome feelings of ennui and self-doubt, leading her to a path of self-fulfillment. Now, Karina wants to help others do the same in their lives.

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May 17

The Prove It Challenge

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May 20

Songs of Ascent - 21 Days of Walking Prayer